What is Radiant Lotus Qigong? 

RADIANT LOTUS QIGONG for Women

Radiant Lotus Qigong for Women is a practice that cultivates the harmonization of life energy. Through gentle, flowing movements, conscious breathing and visualization, Qigong aims to balance the body’s energy flow along the meridians and extraordinary channels, promoting inner harmony and relaxation.

At the OCEAN LODGES on Sylt and in individual online sessions, Regina Koerten-Knott teaches the first five movement forms and five pillars of this special form of Qigong which is exclusively taught to women and was developed by Daisy Lee and her teachers from Tibet, China and the West. Regina is one of the few certified women in Germany allowed to teach Radiant Lotus Women’s Qigong.

What are the five pillars of Radiant Lotus Qigong?

1. A centering philosophy and helpful formula for self-empowerment.
2. Movement forms with a pleasant flow.
3. Shaking, cupping & tapping to invigorate the body.
4. Self-massage techniques and acupressure.
5. Tibetan sound healing (taught exclusively in Radiant Lotus Qigong).

In Radiant Lotus Qigong, you experience gentle, flowing movements. You learn to let your breath flow softly and calmly. Through its direct influence on your nervous system, you can easily and effectively calm your mind and learn to regulate your physical sensations.

A sensibly coordinated sequence of flowing movements will help you develop a new, pleasant mobility. During the exercises, your body’s energy channels, or meridians, become more permeable and balanced. Blockages and stagnations are released in the body as well as in the emotions and the mind. Pressing acupressure points encourages the flow of Qi, the vital life force that energizes and balances all organs and their respective systems.

You will learn a foundational philosophy with a centering exercise which you can use to restore mental, physical and emotional balance whenever needed, and to build up a stable guiding energy within yourself. These strengthening gifts will develop naturally over time through constant practice, providing helpful support right from the start in those moments when you need support and balance.