VOICES
on the Ocean Lodge on Sylt

What effect does Radiant Lotus Qigong with Regina Körten-Knott have on me and my system? What is the value of spending a few days on Sylt by the sea and practising together in a group? Here participants report on their personal experiences.

Well organized, clear, alert and calm – I would never have believed or imagined that Radiant Lotus QiGong for women would have such an effect on me. And it was immediate, noticeable after the very first practice. How marvellously these almost effortless movements calm my mind and put things in their proper place.

Regina Körten-Knott combines her way of teaching with Radiant Lotus QiGong for women in a very unique blend, creating an impressive and exhilarating experience – supported by the ever-changing North Sea and the island of Sylt, which in its generosity gives away plenty of magical moments. It doesn’t get any better than this.

– Gitte

Connecting heaven and earth… you, dear Regina, conveyed this very well with your peaceful soul and gentle manner. These movements promote the natural flow of life energy and breath. Vitalising. Harmonising. Tendons and muscles stretch, which I clearly noticed. The steady Radiant Lotus QiGong movements made me feel calm and centred.

Sylt is a wonderful place for your Ocean Lodges, Regina. You feel welcome and can enjoy your island break in absolute peace and quiet with friendly people. Gentle moments in harmony. I’m taking a lot of good things home with me.

– Bine

Regina introduced us to Sylt and Radiant Lotus QiGong for women in a wonderful and magical way. The condensed time had a very special energy.

The fine, gentle movements of Radiant Lotus QiGong combined with the clear and powerful energy of Regina’s other teachings allowed me to explore myself more closely. Sensing, observing, experiencing and describing the nature around me, its energy and myself, allows me to become much more present with all that is.

Rooting myself deep into the earth like a tree and connecting with the sky at the same time brings alignment to my body and my life, allowing my energy to flow more freely. Practising QiGong outside by the sea opens up all my senses even further and gives me a very special wealth of experience.

The Ocean Lodge was truly a magical space.

– Gabriele

The Ocean Lodge in November 2024 was an experience for all my senses.

I associate Radiant Lotus Qi Gong with becoming more flexible internally, feeling and stretching joints and muscles. To breathe consciously. To straighten my spine. Aligning myself well internally, becoming strong from within and sending good energy into the world.

The gentle, flowing movements melt away tension and stretch my body and mind. It felt very good and it was fun to repeat the exercises because Regina instructs them so easily and playfully and imparts them with sound knowledge.

I particularly enjoyed being outside in the beautiful natural surroundings and practising by the sea.

In the evening readings, the magical stories sometimes linked up with the themes of the day in a wondrous way.

I feel strengthened.

Thank you so much, dear Regina!

– Kathy